Understanding ADHD: Facts, Myths, and Management

Nancy Tapusoa
May 14
3 min read

Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders, yet it's often misunderstood. Whether diagnosed in childhood or adulthood, ADHD can affect attention, behavior, and emotional regulation in ways that impact daily life at home, school, or work.

At Aspen Ridge Counseling, we believe that understanding ADHD is the first step toward managing it effectively. Here’s what you should know.

What Is ADHD?

ADHD is a condition that affects brain development and activity, particularly in areas related to executive functioning, like attention, impulse control, and memory. The exact cause isn’t fully known, but research suggests a combination of genetics, brain structure, and environmental factors contributes to its development. (CDC, 2021)

There are three main types of ADHD:

Inattentive Type: Trouble focusing, following instructions, or finishing tasks. People may seem forgetful or easily distracted.
Hyperactive-Impulsive Type: Frequent fidgeting, difficulty sitting still, and acting without thinking.
Combined Type: A mix of both inattentive and hyperactive-impulsive symptoms.

Common Signs Across Ages

ADHD can look different depending on age and environment. For example:

In children, symptoms often appear before age 12 and may include frequent daydreaming, difficulty staying on task, or disruptive behavior in class.
In teens, ADHD might show up as poor time management, emotional outbursts, or struggling with academic or social pressures.
In adults, signs can include chronic disorganization, forgetfulness, restlessness, or difficulty managing responsibilities.

It’s important to remember that ADHD isn’t caused by laziness or lack of effort. With the right strategies, people with ADHD can thrive in all areas of life.

Diagnosis and Misconceptions

ADHD is typically diagnosed through a combination of clinical interviews, behavior rating scales, and observation. It’s not diagnosed through brain scans or blood tests.

Some common myths include:

“ADHD is just a childhood issue.” (False — many adults are undiagnosed or misdiagnosed.)
“Everyone has a little ADHD.” (False — occasional distraction isn’t the same as a chronic disorder.)
“People with ADHD just need to try harder.” (False — ADHD is a medical condition, not a motivation issue.)

How ADHD Is Treated

There is no “cure” for ADHD, but symptoms can be managed effectively through a variety of approaches. According to the CDC and the National Institute of Mental Health, treatment often includes:

Behavioral strategies: Such as creating routines, breaking tasks into smaller steps, and using visual reminders or timers.
Parent training or school interventions: Helpful for children to reinforce consistency at home and in the classroom.

Medication: Stimulant and non-stimulant medications can help regulate attention and impulsivity for many people. These should be prescribed and monitored by a qualified medical provider.

Coordinated Care: Therapy + Medication Support

While therapy alone doesn’t “fix” ADHD, it can provide valuable tools for managing symptoms. Cognitive Behavioral Therapy (CBT), in particular, can help individuals build structure, develop emotional regulation strategies, and reduce co-occurring issues like anxiety or low self-esteem.

To support a more comprehensive approach, Aspen Ridge Counseling has partnered with Endra Health to provide on-site access to a medication management provider. This collaboration allows us to offer both therapeutic and medical support in a coordinated, client-centered way, helping individuals explore all available options for symptom management.

Final Thoughts

ADHD is a complex but manageable condition. With greater awareness, early diagnosis, and a tailored treatment plan, individuals with ADHD can thrive in school, work, relationships, and beyond.

If you’re interested in learning more or getting evaluated for ADHD, reach out to Aspen Ridge Counseling. Our team is here to guide you through the next steps—whether that means therapy, medication management, or both.