As a Marriage and Family Therapist my focus is to help couples  and families navigating challenges in their relationships.

Goals of therapy may  include improving communication skills, deepening emotional bonds, and finding constructive ways to address conflicts. My focus is to create a more fulfilling and harmonious relationship, fostering understanding and empathy between partners.

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Emotionally Focused Therapy (EFT)  (ICEEFT) is a specialty in a specific therapeutic approach that focuses on intimate relationships, particularly couples and families. Emotionally Focused Therapy is designed to help individuals and couples understand and restructure their emotional responses within relationships.

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EMDR (Eye Movement Desensitization and Reprocessing)  trained therapists are specialized in providing a specific form of psychotherapy that focuses on processing distressing memories and experiences. EMDR is particularly effective in treating trauma-related conditions, such as post-traumatic stress disorder (PTSD), but it can also be applied to various other mental health issues.

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If you're ready to embark on a journey of self-discovery, healing, and stronger connections, I'd be honored to walk that path with you.