"I don't know how to stop hurting. I don't know how to help him. I don't know how to get anything to change." Whether it is a problem you are experiencing with yourself, your child or another loved one many people have these thoughts. When the thoughts become overwhelming and impact your quality of life, it is time to change. Anais Nin wrote, "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
I think this is the perfect description to help explain how hard it is to change and the pain that exists when you don't change anything. I understand the work and vulnerability it takes to try.
Some areas that I specialize in are: management of chronic illness/pain, adult and childhood trauma, depression and anxiety. Together we can clearly define your goals and make the steps to reach them.