Message from the Therapist:

"I am a licensed Recreational Therapist and certified positive psychology coach. I am working on my LCSW. I have a visual arts degree and enjoy working with my clients in expressive and creative ways. My office is a safe space where doing is just as important as feeling.

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I  am here to assist those who are seeking balance in their life. I welcome anyone who wants to understand themselves better and improve their relationships with themselves and others. I am here for those who feel stuck and do not know how to navigate the complexities of their lives but are willing to do the work to move forward.

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I want to assist clients in building a well-balanced life. If you are interested in more than traditional talk therapy, then I am your person. I use positive psychology (gratitude, optimism, resiliency, creativity, nature, etc.) techniques to increase your happiness and improve your life. Recreational therapies assist you in creating a strong, resilient outlook where you become mindful of your present moment and become the active director of your future.

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If you are ready, let's develop a solution-based plan where you can move out of your past and into a life of adventure, joy, and purpose."