No one knows you better than you, but you might be seeking a little guidance to find your authentic self. Whether you are dealing with anxiety, depression, relationship problems, changes in your life, or just hoping to get to know yourself better, we can work together toward healing and growth.
I believe in taking a collaborative approach and facilitating a safe space to learn coping skills and feel confident taking on life's challenges. I provide a non-judgmental, supportive, and empathetic environment for us to work together toward your goals. Some of the techniques I use are person-centered, strengths-based, cognitive behavioral therapy (CBT), and motivational interviewing.
Finding a therapist can be scary, but I commend you on taking this step and reaching out for help. I look forward to getting to know you and working with you.